Optimal Max Keto way in which we can help ourselves to improve our diet is by the taking of supplements and vitamins. There is much to choose from in the marketplace but generally taking something that is chemical free, and as naturally made as possible will have better results. Vitamins have a very important role to play especially in today's world where many foods are lacking in some essential nutrients. Vegetables may have been grown in nutrient deficient soil or lacking in specific minerals like selenium or potassium which can have devastating effects. We are all encouraged to eat five portions of fruits and vegetables a day, but in actual fact that is only the minimum required, nine portions a day would be much better. However with the busy lives that most people lead, all too often we can find that we have only eaten one or two portions, skipped meals and taken a quick snack instead, this is where vitamin supplements can help to balance the diet. If someone is trying to lose weight, it is much better to eat three regular smaller meals than simply miss out on meals completely. Then because you are hungry you will be far more likely to snack. Also your body will be missing out on essential nutrients which will actually make you deficient in minerals and vitamins. Strangely enough some obese people are also the most malnourished, because they are eating poor quality food.